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[title] => Torres y Ribelles Triumphs at the 2025 NYIOOC World Olive Oil Competition with Gold Award
[body] =>
We are thrilled to announce that Torres y Ribelles S.A. has been honored with a Gold Award at the 2025 NYIOOC World Olive Oil Competition, the most prestigious and influential olive oil quality contest globally. This recognition places our extra virgin olive oil among the finest in the world for this year.
The NYIOOC, held annually in New York City, is renowned for its rigorous standards and international panel of expert tasters who evaluate oils from producers worldwide. Winning a Gold Award signifies excellence in flavor, aroma, and overall quality, distinguishing our oil in a competitive field.
This accolade reflects our unwavering commitment to producing high-quality extra virgin olive oil, combining traditional methods with modern techniques to ensure the best product for our consumers.
We extend our gratitude to our dedicated team and loyal customers who support our mission. This achievement motivates us to continue striving for excellence in every bottle we produce.Aceite del Campo
For more information on the competition and other winners, visit the Official Guide to the World's Best Olive Oils.
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[title] => Torres y Ribelles Triumphs at the 12th Edition of the Iberian Extra Virgin Olive Oil Competition
[body] =>
On March 7, 2025, the city of Córdoba hosted the 12th Edition of the Iberian Extra Virgin Olive Oil (EVOO) Competition, an annual event that brings together the finest producers from Spain and Portugal to celebrate the excellence of extra virgin olive oil. Organized under a strict blind tasting system and evaluated by a prestigious panel of expert tasters from both countries, this competition is considered one of the most important events in the olive oil sector.
Torres y Ribelles S.A. is proud to announce that, once again, our commitment to quality has been recognized. In this edition, we were honored with two significant awards:
These accolades are a testament to our dedication and a clear sign that we continue to move in the right direction: offering our customers a high-quality EVOO with personality, unique sensory nuances, and deep respect for the olive oil tradition that has defined us since 1914.
A Prestigious Competition with an Iberian Identity
The Iberian EVOO Competition was created to highlight the quality and diversity of extra virgin olive oils produced across the Iberian Peninsula. Each year, dozens of olive mills and brands take part in this event, submitting their best oils for evaluation by a panel of expert judges.
Tasters assess key attributes such as fruitiness, bitterness, pungency, aromatic complexity, balance, and persistence on the palate. The oils are classified based on their sensory profile (green or ripe fruity) and are evaluated blindly, ensuring impartiality and rigorous selection of the awarded oils.
Gran Mezquita Award: A Symbol of Excellence
The Gran Mezquita Award is one of the highest honors bestowed in this competition. It is reserved exclusively for oils that stand out not only for their outstanding organoleptic quality but also for conveying a strong identity—reflecting the terroir, olive variety, and craftsmanship of the producer.
Receiving this award is both an honor and a responsibility. It places us among the best EVOOs in the Iberian Peninsula and reinforces our reputation as a benchmark in the sector, both nationally and internationally.
Special Mention in Bitter Green Fruity: Intensity and Character
In addition to the Gran Mezquita Award, we also received a Special Mention in the Bitter Green Fruity category, one of the most demanding and respected categories among experts.
This recognition celebrates oils of great intensity, with green notes that evoke freshly cut grass, olive leaf, tomato plant, and artichoke. These oils are characterized by a perfect balance between bitterness and pungency, which signals a high polyphenol content—responsible for both their health benefits and their stability and complexity.
Our award-winning EVOO stood out for its freshness, aromatic intensity, harmony, and persistence—qualities that are only achieved through early harvesting, careful cold extraction, and strict quality control.
Torres y Ribelles' Commitment to Quality
These awards are no coincidence. At Torres y Ribelles, we have been devoted to the cultivation, production, and marketing of extra virgin olive oil for over a century. Our history is deeply rooted in tradition, but also in continuous innovation, which allows us to adapt to the evolving challenges of the industry.
We carefully select the finest olives at their optimal ripeness, oversee every stage of the production process, and prioritize complete traceability to deliver a product that is honest, healthy, and unmatched in flavor.
Recognition That Drives Us Forward
Being recognized in such a competitive event as the Iberian EVOO Competition validates the daily efforts of our entire team. It also motivates us to keep striving for improvement, always aiming to elevate extra virgin olive oil as a cornerstone of the Mediterranean diet and the cultural heritage of our land.
We invite our customers, distributors, and olive oil enthusiasts to discover these award-winning EVOOs, available through our online store and usual retail outlets. Because every drop tells a story of excellence.
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[title] => Meet us at FOODEX Japan 2025
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The 50th International Food and Beverage Exhibition FOODEX Japan will be held from 11th March to 14th March 2025 at the Tokyo Big Sight Convention Complex in Tokyo, Japan.
TORRES Y RIBELLES will be at Spanish Pavilion, booth number E2-A21-15, and our Export Manager Laura Amores will be delighted to present Betis' new releases while you can taste our oils under strict standards of health & safety precautionary measures. Laura will assist you in Spanish, English, and even Japanese!
"The Japanese market, although mature, is ideal for olive oil. Consumers recognize the quality and benefits of this exceptional product, and professionals are very familiar with the varieties and origins", says Laura.
FOODEX is the largest agri-food fair in Japan and the Asia-Pacific region since its inception in 1976 and is aimed exclusively at a professional audience: wholesalers, retailers, supermarkets, catering, beverage importers, restaurants, etc.
日本へ会いしましょうか。 (See you in Japan!)
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[title] => The Mediterranean Diet & Olive Oil: A Benefit for Kidneys
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The Mediterranean diet, known to be beneficial to health and rich in phenolic compounds with antioxidant and anti-inflammatory properties, makes it a key dietary pattern for reducing inflammation and preventing chronic disease.
Recent studies have shown that the Mediterranean diet has remarkable effects on the preservation of kidney function. In the PREDIMED-Plus trial, which included nearly 2,000 overweight people with metabolic syndrome, participants who followed a comprehensive Mediterranean diet (including calorie restriction, exercise and behavioural support) experienced less deterioration in kidney function compared to those who received general Mediterranean dietary recommendations.
Thus, this holistic approach, which combines healthy eating with physical activity and behavioural support, not only improves overall health, but may also be crucial for preserving long-term kidney function, especially in older adults with risk factors such as overweight and metabolic syndrome. so don't hesitate to incorporate it!
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[title] => Asparagus tempura, with soy vinaigrette and Extra Virgin Olive Oil
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For 4 persons
Ingredients
- A handful of asparagus
- 200 g tempura flour
- 1 egg
- 20 g potato starch
- 200 ml sparkling water
- Salt
- 1L Extra Virgin Olive Oil
For the sauce:
- Lemon juice
- Lime juice
- Orange juice
- 100 ml Extra Virgin Olive Oil
For the decoration:
- 50 g spinach leaves
- 50 g goma wakame seaweed
Directions
Peel and cut the asparagus. For the tempura mixture, only keep the egg yolk and put it in a bowl, add the flour, the starch and cold water. Stir the mixture until you obtain the thickness of crepes’ dough then keep it in the fridge.
To prepare the plate’s decoration, we will do some spinach crisps. Fry the spinach leaves in olive oil at medium heat, around 120 °. Once fried, leave on paper towel.
For the sauce, mixt the citrus juices and add the Extra Virgin Olive Oil, mix it all together.
Heat up the olive oil temperature and batter the spinaches in the tempura mixture. Fry at high heat, around 170 °.
Drain, put in plates and ready to serve.
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[title] => Myths and Truths About Olive Oil
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Olive oil is a food surrounded by myths and popular beliefs, many of which generate confusion among consumers. Is it bad to cook with it? Does it make you gain weight? In this article, we will debunk some of the most common myths and clarify the truths about this essential ingredient.
1. Does olive oil lose its properties when cooked?
Myth: Many people believe that olive oil is not suitable for cooking because it loses its properties at high temperatures.
Truth: Extra virgin olive oil has a high smoke point (around 210°C), making it ideal for cooking. In addition, its antioxidants and healthy fats make it more stable against heat compared to other oils.
2. Is it better to consume it raw?
Myth: It is only healthy if consumed raw.
Truth: Although extra virgin olive oil retains more polyphenols when used raw, it is still a healthy option for cooking. You can use it in salads as well as stews, fry-ups, and roasts without losing its essential benefits.
3. Does olive oil make you gain weight?
Myth: Because it is an oil, many people assume that consuming it leads to weight gain.
Truth: Like any food, extra virgin olive oil should be consumed in moderation. However, its healthy fats help control appetite and, when included in a balanced diet, do not contribute to weight gain. In fact, some studies suggest it may promote abdominal fat loss.
4. How long does olive oil last?
Myth: Olive oil lasts forever.
Truth: Although it has a considerable shelf life, it is best to consume it within 12-18 months of extraction. To keep it in optimal conditions, store it in a cool, dark place, away from light and heat.
Conclusion:
Knowing the truths behind the myths about olive oil will help you make informed decisions and make the most of its benefits. Whether raw or cooked, extra virgin olive oil is an essential ingredient in a healthy diet.
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[title] => How to Choose a High Quality Extra Virgin Olive Oil?
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Extra virgin olive oil (EVOO) is one of the most valued foods for its flavor and health benefits, but not all oils are the same. Choosing a quality EVOO can be a complicated task if you don't know what details to look for. In this article, we offer you a practical guide to selecting the best olive oil and making the most of its properties.
1. What to look for on the label
Labels are a valuable source of information and a first step to identify a good extra virgin olive oil. Pay attention to:
- Protected Designation of Origin (PDO): This seal guarantees that the oil comes from a specific region and meets high quality standards.
- Harvest date: It is important to choose a fresh oil. Olive oil does not improve with time, so look for products with recent dates.
- Acidity: A high-quality EVOO will have an acidity level lower than 0.8%.
2. How to identify authentic olive oil
A good EVOO stands out for its color, aroma, and flavor. Although the color may vary (intense green or light gold, depending on the olive variety), the most important thing is the aroma: it should be fresh, with notes of grass, almond, or fruit.
As for the flavor, a good olive oil should be balanced between bitterness and spiciness, typical characteristics of the polyphenols present in the product.
3. Importance of packaging
The packaging material is key to preserving the quality of the oil. The best extra virgin olive oils come in dark glass bottles or metal containers, which protect the content from light and heat. Avoid oils sold in transparent plastic bottles, as these materials can alter their properties.
4. Common mistakes when buying olive oil
Some common mistakes to avoid are:
- Choosing solely based on price: Although price does not always guarantee quality, excessively cheap oils are usually refined or blended with other lower-quality oils.
- Buying in large quantities: While it may seem more economical, oil loses freshness over time, especially once opened.
- Ignoring taste and aroma: Try different brands until you find one that suits your personal taste.
Choosing a quality extra virgin olive oil requires attention to details such as the label, packaging, and sensory characteristics of the product. With these tips, you can enjoy a fresh, healthy, and flavorful oil in all your preparations.
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[title] => The Mediterranean diet is characterized by the consumption of olive oil as the main source of fat.
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The Mediterranean diet is globally recognized as one of the healthiest, and extra virgin olive oil is its star ingredient. In this article, we will explore what makes it so special and how it contributes to the health and longevity of those who adopt this lifestyle.
1. History of olive oil in the Mediterranean diet
For thousands of years, olive oil has been a central element in Mediterranean cultures, used both in cooking and traditional medicine. Its popularity is due to its versatility and beneficial properties for health.
2. Key components of olive oil and its benefits
Olive oil contains monounsaturated fats, which are essential for reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol. It is also rich in polyphenols, antioxidant compounds that protect cells from oxidative damage.
3. Scientific studies on the Mediterranean diet and longevity
Numerous studies have linked the Mediterranean diet to a lower incidence of cardiovascular diseases, type 2 diabetes, and certain types of cancer. It has also been shown to contribute to a longer life expectancy.
4. How to incorporate the Mediterranean diet into your daily life
- Use EVOO as your main source of fat.
- Increase consumption of fruits, vegetables, legumes, and whole grains.
- Reduce red meat and opt for fish, seafood, and poultry.
Olive oil is not only a delicious ingredient, but also a powerful tool for improving health.
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[title] => Participation of BETIS at Gulfood 2025 in Dubai
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We are pleased to announce our participation for our 14th year consecutive at the prestigious Gulfood Exhibition from February 17th to 21st in Dubai.
Visit us at Stand Z1-F35 in the Fats & Oils Hall to explore our latest innovations and high-quality products!
Rafa Aznar and Laura Amores, our Export Managers, will be delighted to welcome you and showcase our extensive product range.
We look forward to the opportunity to connect with you at Gulfood 2025 and explore potential collaborations and mutual growth opportunities.
For further information regarding our participation, please do not hesitate to contact us. We look forward to meeting you there!
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[title] => PINK HUMUS
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A very easy recipe, one of those ones really tasteful and colorful, a very special one: Pink Hummus
Legumes are a magnificent food full of complex hydrates and proteins that we should consume at least three times a week.
You can try as a snack, to accompany a salad or as a sandwich filling. Everybody, adults and children will love it!
Ingredients (3 - 4 portions):
- 400 grs. of cooked chickpeas.
- One clove garlic.
- One spoon of tahin (sesame paste)
- One 'ball' of cooked beet
- Cumin
- Lemon juice
- Salt and a few drops of olive oil.
Preparation:
Use the mixer to bate all the ingredients and that is all!
Ready for action, enjoy!
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[title] => Olive Oil and testosterone
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According to scientists at the University of Athens in Greece, an olive oil-rich diet cut the risk of erectile dysfunction by up to 40 percent.
They examined over 660 men who had an average age of 67, switched to a Mediterranean-style diet which focused on eating fruits, vegetables, fish, and nuts, and replaced all butter with olive oil.
Researchers noted that olive oil improves blood vessels in men, which supports better circulation, including during sex. Olive Oil can increase testosterone levels and then reduce the risk of erectile dysfunction.
The Mediterranean diet even reduce the risk of diabetes, high blood pressure, and obesity. There are many reasons to join the Olive Oil consumption!
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[title] => Olive Oil consumption will increase a 10 % worldwide this year
[body] =>
Many times we are worried about the production of olive oil to try to know-how will be the evolution of the prices shortly, but what about the consumption? This is the important key in the price evolution analysis.
According to the forecast of the Olive Oil Council, the consumption of olive oil worldwide will be 3.064.500 Tonnes, which means 10% more than last year. The price reduction of this campaign could explain this fact.
On the other hand, if we compare this forecast with the global consumption just 20 years ago, it got to 2.606 million tons in 2001/02, which means the global consumption was increasing almost 17,5% during the last two decades.
Changes in consumer lifestyles could be below these figures. People are more and more health aware and look for better quality products and Olive Oil is a clear example of substitution for cooking needs.
Ready to join this trend? Some new business opportunities are waiting for you!
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[title] => Trends 2025: Innovations in Olive Oil Production
[body] =>
The world of olive oil is constantly evolving, and 2025 is no exception. With an increasingly demanding market and a greater awareness of sustainability, producers are adopting new technologies and innovative practices to improve both the quality of the oil and the environmental impact of its production. In this article, we will explore the main trends that are shaping the olive oil sector this year.
-
Sustainable agriculture: a regenerative approach Sustainability is more than a trend; it's a necessity. In 2025, many producers are adopting regenerative agriculture practices, an approach that not only minimizes environmental impact but also seeks to restore soil health and increase biodiversity.
-
Technological innovations in mills Mills are integrating cutting-edge technology to optimize the extraction process and guarantee high-quality extra virgin olive oils.
-
Growth of the organic market and premium oils Consumers are more aware of what they buy, and the organic and premium oil categories are gaining prominence.
-
Response to climate change Climate change remains a significant challenge for the olive oil industry, and in 2025 innovative strategies are being adopted to mitigate its impact.
-
Digitization of production and traceability In 2025, digitalization is playing a key role in olive oil production, providing consumers with greater transparency about the origin and quality of the products they purchase.
-
Conclusion: A promising future for olive oil 2025 is marked by innovation and sustainability in the olive oil industry. From the most technological mills to regenerative practices in olive groves, every step forward ensures a healthier, more ethical, and exceptionally high-quality product. Consumers, increasingly informed, are valuing this commitment, making olive oil not just a food but an experience.
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[title] => Winter Recipes: Soups and Stews with a Touch of Olive Oil
[body] =>
With winter in full swing, few things are as comforting as a hot dish that embraces us from the first bite. Soups and stews are the stars of this season, and when prepared with extra virgin olive oil (EVOO), they not only gain in flavor but also in nutritional value. In this article, we share delicious recipes and tips to make the most of EVOO in your winter dishes.
1. EVOO: The perfect ally for your winter recipes
Extra virgin olive oil is not only a basic ingredient in Mediterranean cuisine, but also a source of essential nutrients that benefit health. In the cold months, its ability to enhance flavors and provide warmth to dishes makes it a must-have.
- Provides healthy fats: Ideal for combating the cold as a source of energy.
- Resists high temperatures: Perfect for sautéing, roasting, or adding at the end as a finishing touch.
- Enhances aromas: In soups and stews, a tablespoon of EVOO can completely transform the dish.
2. Soup and stew recipes with EVOO
a. Roasted tomato soup with EVOO
Ingredients:
- 1 kg ripe tomatoes
- 1 onion
- 3 cloves of garlic
- 4 tablespoons of extra virgin olive oil
- Vegetable broth (approximately 500 ml)
- Salt, pepper, and fresh basil
Preparation:
- Roast the tomatoes, onion, and garlic with a drizzle of EVOO in the oven at 200°C for 30 minutes.
- Blend the roasted ingredients together with the vegetable broth.
- Heat the mixture in a saucepan and adjust the salt and pepper.
- Serve with a drizzle of EVOO and chopped fresh basil.
Tip: The EVOO gives the soup a silky texture and a spectacular aroma.
b. Chickpea stew with spinach and fried garlic
Ingredients:
- 400 g cooked chickpeas
- 300 g fresh spinach
- 4 cloves of garlic
- 5 tablespoons of extra virgin olive oil
- 1 teaspoon of sweet paprika
- Salt and pepper to taste
Preparation:
- Heat the EVOO in a pot and fry the sliced garlic until golden. Remove them and set aside.
- In the same oil, add the cooked chickpeas and spinach. Cook for 5 minutes.
- Add the paprika, salt, and pepper, and mix well.
- Decorate the dish with the fried garlic on top before serving.
Tip: This stew is nutritious and quick to prepare. EVOO enhances the flavor of garlic and spinach.
c. Pumpkin cream with spices and EVOO
Ingredients:
- 1 kg peeled and cubed pumpkin
- 1 onion
- 2 tablespoons of extra virgin olive oil
- 1 liter of vegetable broth
- 1 teaspoon of turmeric and another of ginger powder
- Salt and pepper to taste
Preparation:
- Sauté the onion in EVOO until golden.
- Add the pumpkin, spices, and vegetable broth. Cook over low heat for 20-25 minutes.
- Blend until smooth and adjust the salt and pepper.
- Decorate with a drizzle of EVOO and toasted pumpkin seeds before serving.
Tip: The EVOO at the end gives it a velvety touch and enhances the flavors of the spices.
3. Tips for using EVOO in your soups and stews
- Don't underestimate it as a finishing touch: A drizzle of EVOO when serving enhances the aromas and flavors of the dish.
- Use different varieties: A milder EVOO for delicate dishes (like pumpkin cream) and a more intense one for stews with strong flavors (like chickpea stew).
- Take advantage of its healthy properties: In addition to flavor, EVOO provides antioxidants and healthy fats that complement the nutritional value of the dish.
4. Benefits for your health in winter
EVOO is a food rich in antioxidants and healthy fats that strengthen the
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[title] => Winter Recipes: Soups and Stews with a Touch of Olive Oil
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With winter in full swing, few things are as comforting as a hot dish that embraces us from the first bite. Soups and stews are the stars of this season, and when prepared with extra virgin olive oil (EVOO), they not only gain in flavor but also in nutritional value. In this article, we share delicious recipes and tips to make the most of EVOO in your winter dishes.
1. EVOO: The perfect ally for your winter recipes
Extra virgin olive oil is not only a basic ingredient in Mediterranean cuisine, but also a source of essential nutrients that benefit health. In the cold months, its ability to enhance flavors and provide warmth to dishes makes it a must-have.
- Provides healthy fats: Ideal for combating the cold as a source of energy.
- Resists high temperatures: Perfect for sautéing, roasting, or adding at the end as a finishing touch.
- Enhances aromas: In soups and stews, a tablespoon of EVOO can completely transform the dish.
2. Soup and stew recipes with EVOO
a. Roasted tomato soup with EVOO
Ingredients:
- 1 kg ripe tomatoes
- 1 onion
- 3 cloves of garlic
- 4 tablespoons of extra virgin olive oil
- Vegetable broth (approximately 500 ml)
- Salt, pepper, and fresh basil
Preparation:
- Roast the tomatoes, onion, and garlic with a drizzle of EVOO in the oven at 200°C for 30 minutes.
- Blend the roasted ingredients together with the vegetable broth.
- Heat the mixture in a saucepan and adjust the salt and pepper.
- Serve with a drizzle of EVOO and chopped fresh basil.
Tip: The EVOO gives the soup a silky texture and a spectacular aroma.
b. Chickpea stew with spinach and fried garlic
Ingredients:
- 400 g cooked chickpeas
- 300 g fresh spinach
- 4 cloves of garlic
- 5 tablespoons of extra virgin olive oil
- 1 teaspoon of sweet paprika
- Salt and pepper to taste
Preparation:
- Heat the EVOO in a pot and fry the sliced garlic until golden. Remove them and set aside.
- In the same oil, add the cooked chickpeas and spinach. Cook for 5 minutes.
- Add the paprika, salt, and pepper, and mix well.
- Decorate the dish with the fried garlic on top before serving.
Tip: This stew is nutritious and quick to prepare. EVOO enhances the flavor of garlic and spinach.
c. Pumpkin cream with spices and EVOO
Ingredients:
- 1 kg peeled and cubed pumpkin
- 1 onion
- 2 tablespoons of extra virgin olive oil
- 1 liter of vegetable broth
- 1 teaspoon of turmeric and another of ginger powder
- Salt and pepper to taste
Preparation:
- Sauté the onion in EVOO until golden.
- Add the pumpkin, spices, and vegetable broth. Cook over low heat for 20-25 minutes.
- Blend until smooth and adjust the salt and pepper.
- Decorate with a drizzle of EVOO and toasted pumpkin seeds before serving.
Tip: The EVOO at the end gives it a velvety touch and enhances the flavors of the spices.
3. Tips for using EVOO in your soups and stews
- Don't underestimate it as a finishing touch: A drizzle of EVOO when serving enhances the aromas and flavors of the dish.
- Use different varieties: A milder EVOO for delicate dishes (like pumpkin cream) and a more intense one for stews with strong flavors (like chickpea stew).
- Take advantage of its healthy properties: In addition to flavor, EVOO provides antioxidants and healthy fats that complement the nutritional value of the dish.
4. Benefits for your health in winter
EVOO is a food rich in antioxidants and healthy fats that strengthen the
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[title] => Participation of BETIS at Winter Fancy Food Show 2025 in Las Vegas, Nevada
[body] =>
We are pleased to announce our participation at the prestigious Winter Fancy Food Show from February 19th to 21st January 2025 in Las Vegas, Nevada (USA)
Visit us at Stand 2452/A in the Spanish Pavillion to explore our latest innovations and high-quality products!
Luis Diaz and Adrian Trancoso, our Export Managers, will be delighted to welcome you and showcase our extensive product range.
We look forward to the opportunity to connect with you at the Winter Fancy Food Show 2025 and explore potential collaborations and mutual growth opportunities.
For further information regarding our participation at the Winter Fancy Food Show, please do not hesitate to contact us.
We look forward to meeting you at Winter Fancy Food Show 2025!
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[title] => OLIVE OIL AND LONGEVITY
[body] =>
A study by the University of Jaén and other international institutions has shown that consuming olive oil can help prolong life. It has been observed that men generally consume slightly more olive oil than women. However, in countries where women consume more olive oil, they tend to live longer than men, and vice versa.
The researchers traveled to Acciaroli, a town in Italy known for its high proportion of centenarians, where more than 10% of the population is over 100 years old. There, the inhabitants had high levels of a hormone that can help blood circulation, and small molecules that appear to be linked to longevity and well-being.
The study also focused on the Mediterranean diet, rich in olive oil, and the genetics of the people of Acciaroli. It is thought that centenarians in the region may have a special gene that allows them to better benefit from certain foods, contributing to their longevity.
In addition to the conclusions of the study before, the obvious relationship between longevity and the Mediterranean diet is corroborated by data on life expectancy in Mediterranean countries where olive oil is the basis of the diet. This is demonstrated by data extracted from the World Bank: Spain (83,1), Italy (82.9), Malta (82.7), France (82.2), Cyprus (81.8) and Greece (80,6).
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[title] => Did you know that January is key for pruning olive trees?
[body] =>
January: Prime Time for Olive Pruning
January is a critical month for olive growers and producers. This is when olive trees are pruned, a fundamental task to ensure the quality of the harvest and the health of the trees. In this article, we will explore why January is the ideal month for pruning, the benefits of doing it correctly, and some practical tips to achieve the best results.
- Why prune olive trees in January? Olive tree pruning is primarily done during the winter months when trees are dormant. January, in particular, is ideal because:
- Cold but stable climate: Low temperatures help prevent the proliferation of pests and diseases that could attack pruning wounds.
- Preparation for spring: Pruning in January allows the tree to be ready to sprout vigorously when spring arrives, maximizing its production.
- Less stress for the tree: Being dormant, the tree can recover more easily from the pruning process.
-
Benefits of proper pruning a. Increases the quality and quantity of the harvest Proper pruning allows the tree to concentrate its resources on producing fewer but higher-quality fruits. This translates into healthier olives with a higher yield for oil production. b. Improves ventilation and sun exposure By removing unnecessary branches, sunlight and air can reach all parts of the tree. This not only promotes the uniform growth of olives but also reduces the risk of fungal diseases. c. Extends the life of the olive tree Regular pruning helps maintain the tree's structure, preventing branches from becoming overloaded and breaking under the weight of the olives. This ensures the olive tree remains productive for decades. d. Reduces the risk of pests Removing old, damaged, or diseased branches decreases the likelihood of them becoming a refuge for pests like the olive fly or the olive borer.
-
Basic techniques for efficient pruning a. Know the types of pruning
- Training pruning: Done in the early years of the tree to give it a strong and balanced structure.
- Production pruning: Focuses on maintaining a balance between vegetative and productive growth.
- Rejuvenation pruning: Indicated for old or unproductive olive trees, removing the oldest branches. b. Remove the unnecessary
- Remove dry or damaged branches.
- Remove suckers (vertical branches that do not produce olives).
- Cut branches that grow too close together or that block the entry of light into the tree. c. Proper tools Use pruning shears, saws, or chainsaws depending on the thickness of the branches. Ensure they are sharp and disinfected to prevent infections in the tree.
- Making the most of pruning waste Pruning waste doesn't have to be wasted. Some ways to use it include:
- As biomass: Branches can be converted into fuel for boilers or heating systems.
- Composting: Shredded remains can be used as natural fertilizer, returning nutrients to the soil.
- Soil protection: Place the remains as a cover to reduce water evaporation and protect the roots from the cold.
-
Impact on sustainability Efficient pruning also contributes to the sustainability of olive cultivation. By keeping trees healthy and productive, the need for additional inputs such as fertilizers or pesticides is reduced. Additionally, by reusing pruning waste, environmental impact is minimized.
-
Conclusion: January, the key month for olive care Olive pruning is an essential task to ensure abundant and high-quality harvests. Doing it in January allows the tree to be prepared for the next production cycle, contributing to the sustainability and profitability of the crop. If you are a farmer or simply an olive lover, remember that dedicating time to this task now will make a difference in the future.
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[title] => Healthy Purposes: Benefits of Extra Virgin Olive Oil in your Diet
[body] =>
January is the month when many people set goals to improve their health and well-being. Incorporating extra virgin olive oil (EVOO) into your diet is not only a delicious decision, but it is also an effective way to naturally improve your health. This superfood is rich in essential nutrients and has properties that make it a perfect ally to start the year with energy and vitality.
1. What makes EVOO a superfood?
Extra virgin olive oil is extracted directly from high-quality olives, through mechanical processes that do not alter its properties. This makes it a pure and natural source of:
- Monounsaturated fatty acids: Contribute to reducing "bad" cholesterol (LDL) and increasing "good" cholesterol (HDL).
- Polyphenols: Antioxidants that fight free radicals, preventing premature aging and diseases.
- Vitamin E: Powerful antioxidant that protects the cells in our body.
- Oleocanthal: A compound with anti-inflammatory properties that acts similarly to ibuprofen.
2. Benefits of EVOO for your health
a. Protects your heart
Scientific studies have shown that regular consumption of extra virgin olive oil reduces the risk of cardiovascular diseases, such as hypertension and heart attacks. This is because its healthy fats help improve circulation and keep arteries free from obstructions.
b. Boosts your immune system
Thanks to its antioxidants and vitamins, EVOO helps strengthen the body's natural defenses, something essential during the winter months when we are more prone to colds and flu.
c. Helps control weight
Although it is an oil, EVOO can be an ally in weight loss diets. This is because its healthy fats create greater satiety, preventing hunger pangs and cravings. Additionally, it is an excellent substitute for less healthy fats, such as margarines or refined oils.
d. Improves digestion
Extra virgin olive oil promotes intestinal transit and is ideal for those suffering from constipation. It also protects the stomach against problems like acidity or ulcers, as it reduces inflammation and acts as a natural gastric protector.
3. Tips for including EVOO in your daily diet
a. Healthy breakfasts
- Add a drizzle of EVOO to your whole grain toast with tomato or avocado.
- Use it to cook scrambled eggs or as a dressing on yogurt with fruits and nuts.
b. More flavorful and nutritious salads
Prepare homemade dressings with EVOO, balsamic vinegar, and spices to give a gourmet touch to your salads.
c. Baked recipes and stews
Replace butters and refined oils with EVOO when cooking. For example, use it to marinate chicken, fish, or vegetables before grilling.
d. Healthy desserts
Olive oil is also ideal for baking. Its mild flavor makes it an excellent ingredient for healthy cakes and muffins.
4. Scientific studies supporting its benefits
In recent years, EVOO has been the subject of numerous studies. For example, a study published in the New England Journal of Medicine concluded that the Mediterranean diet, rich in olive oil, reduces the risk of cardiovascular diseases by 30%. Another study from Harvard University highlighted that olive oil consumption is associated with greater longevity and a lower risk of neurodegenerative diseases, such as Alzheimer's.
5. Conclusion: An easy goal to achieve
Incorporating extra virgin olive oil into your diet is a simple way to fulfill your New Year's resolutions. Not only will you enjoy its health benefits, but you will also delight in its unique flavor. In 2025, make EVOO an essential ingredient in your kitchen and experience how it transforms your dishes and your well-being.
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[title] => Olive Oil for Cooking
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Olive oil, especially extra virgin olive oil, is a basic ingredient in Mediterranean cuisine, appreciated both for its taste and its health benefits. However, despite its popularity, many myths still persist about its use in cooking, from the supposed low heat tolerance to the belief that it is not suitable for frying. In this article, we will analyze some of the most common myths about the use of olive oil in cooking and debunk these false beliefs with scientific evidence.
- Myth: Olive Oil is Not Suitable for Cooking at High Temperatures
One of the most widespread myths about olive oil is that it is not suitable for cooking at high temperatures, such as frying or sautéing, due to its low smoke point. The smoke point is the temperature at which the oil begins to break down and release smoke, which can affect its taste and nutritional value.
- Reality: The smoke point of extra virgin olive oil is high enough to withstand most cooking techniques. In fact, it has a smoke point between 190°C and 210°C, which is comparable to or even higher than many other vegetable oils. Most frying is done between 160°C and 180°C, so olive oil can be used without any problem.
- Relevant study: According to research published in the Journal of Food Science, extra virgin olive oil is more stable at high temperatures than other popular oils, such as sunflower oil, due to its high content of antioxidants and monounsaturated fats.
- Myth: Cooking with Olive Oil Destroys its Nutrients
Another common myth is that heat destroys all the nutritional benefits of olive oil, causing it to lose its antioxidant properties and healthy fats.
- Reality: While it is true that some antioxidants in olive oil can degrade with heat, most of its beneficial components, such as oleic acid, remain stable even at high temperatures. In addition, studies have shown that cooking with olive oil can increase the absorption of nutrients in foods, especially the antioxidants in vegetables.
- Relevant study: Research published in the Journal of Agricultural and Food Chemistry showed that vegetables cooked in olive oil retain more antioxidants than those cooked using other methods. Additionally, olive oil enhances the absorption of fat-soluble compounds, such as vitamins A and E, found in many foods.
- Myth: Olive Oil is Not Good for Frying
Many people believe that olive oil is not suitable for frying foods, due to its alleged instability when subjected to prolonged heat.
- Reality: Olive oil is an excellent option for frying. Not only is it stable at high temperatures, but it also forms a crispy and flavorful coating on foods. Rich in antioxidants and monounsaturated fats, it is less likely to break down into harmful substances like free radicals, which can form in other oils when overheated.
- Relevant study: A study by the University of Granada concluded that olive oil is the most resistant to degradation during frying compared to other oils, making it a safer and healthier choice for this type of cooking.
- Myth: Olive Oil Negatively Affects the Taste of Foods
Some people avoid cooking with olive oil because they believe its distinctive flavor can alter the taste of foods, especially in dishes where a more neutral flavor is desired.
- Reality: Extra virgin olive oil has a fruity and sometimes slightly spicy flavor that can enhance many dishes. However, if you prefer a more neutral taste, you can opt for lighter or refined olive oils that retain their benefits without having such a strong flavor. Additionally, the flavor of olive oil mellows out when cooking, making it ideal for all types of preparations.
- Tip: For delicate dishes or where you want a milder flavor, choose virgin or refined olive oil. For salads, pasta, or dishes that benefit from a robust flavor, opt for extra virgin olive oil.
- Myth: Cooking with Refined Vegetable Oils is Better
Some people think that refined vegetable oils, such as canola or sunflower oil, are more suitable for cooking because they are cheaper and have a neutral flavor.
- Reality: Although these oils may be more economical, they are often less healthy than olive oil. Many refined vegetable oils have a higher content of polyunsaturated fats, which are less stable at heat and more likely to produce toxic compounds when cooking. Additionally, these oils are generally subjected to industrial refining processes that remove many of their natural nutrients.
- Relevant study: Research has shown that refined vegetable oils can release toxic substances, such as aldehydes, when cooked at high temperatures. In contrast, olive oil, with its composition rich in antioxidants and monounsaturated fats, produces fewer harmful compounds when used for cooking.
- Myth: Olive Oil is More Fattening than Other Oils
There is a belief that olive oil is more fattening than other oils due to its fat content.
- Reality: All oils have approximately the same amount of calories per gram, including olive oil, coconut oil, canola oil, among others. However, what distinguishes olive oil is its healthy composition, rich in monounsaturated fats that can improve fat metabolism in the body. Additionally, some studies have shown that diets rich in olive oil can even help control weight when consumed in moderation and as part of a balanced diet.
- Relevant study: A study published in The Lancet Diabetes & Endocrinology showed that people following a Mediterranean diet rich in extra virgin olive oil lose more weight and abdominal fat compared to those following low-fat diets.
- Myth: Cooking with Coconut Oil or Butter is Better than Olive Oil
Coconut oil and butter have gained popularity in recent years, and some argue that they are better for cooking than olive oil due to their saturated fat content.
- Reality: While coconut oil and butter are sources of saturated fat, which can be appropriate in small amounts, olive oil remains a healthier choice for most people. The monounsaturated fats in olive oil are more beneficial for cardiovascular health and do not have the same negative impact on cholesterol levels as saturated fats.
- Relevant study: The American Heart Association continues to recommend the consumption of unsaturated fats, such as those in olive oil, over the saturated fats in butter or coconut oil, due to their protective effect on the heart.
- Practical Tips for Cooking with Olive Oil
If you want to start using more olive oil in your kitchen, here are some practical tips:
- Frying: Use extra virgin olive oil for frying foods. Its mild flavor and thermal stability make it an excellent choice.
- Baking: Olive oil is also suitable for baking. Substitute butter or margarine with olive oil in your cake or cookie recipes.
- Marinades: Use olive oil as a base for marinades for meat, fish, or vegetables. Add herbs and spices to enhance the flavor.
- Baking: Olive oil is ideal for roasting vegetables and meats, as it adds a delicious flavor and helps create a crispy golden crust.
Olive oil is one of the healthiest and most versatile oils you can use in the kitchen. Despite the myths that have circulated for years, science has shown that it is stable at high temperatures, retains its nutrients during cooking, and is ideal for a wide variety of preparations, including frying. The next time you are faced with the choice of which oil to use, choose olive oil for its health benefits and its ability to enhance the flavor of your dishes.
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[title] => Torres y Ribelles Triumphs at the 2025 NYIOOC World Olive Oil Competition with Gold Award
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We are thrilled to announce that Torres y Ribelles S.A. has been honored with a Gold Award at the 2025 NYIOOC World Olive Oil Competition, the most prestigious and influential olive oil quality contest globally. This recognition places our extra virgin olive oil among the finest in the world for this year.
The NYIOOC, held annually in New York City, is renowned for its rigorous standards and international panel of expert tasters who evaluate oils from producers worldwide. Winning a Gold Award signifies excellence in flavor, aroma, and overall quality, distinguishing our oil in a competitive field.
This accolade reflects our unwavering commitment to producing high-quality extra virgin olive oil, combining traditional methods with modern techniques to ensure the best product for our consumers.
We extend our gratitude to our dedicated team and loyal customers who support our mission. This achievement motivates us to continue striving for excellence in every bottle we produce.Aceite del Campo
For more information on the competition and other winners, visit the Official Guide to the World's Best Olive Oils.
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[title] => Torres y Ribelles Triumphs at the 12th Edition of the Iberian Extra Virgin Olive Oil Competition
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On March 7, 2025, the city of Córdoba hosted the 12th Edition of the Iberian Extra Virgin Olive Oil (EVOO) Competition, an annual event that brings together the finest producers from Spain and Portugal to celebrate the excellence of extra virgin olive oil. Organized under a strict blind tasting system and evaluated by a prestigious panel of expert tasters from both countries, this competition is considered one of the most important events in the olive oil sector.
Torres y Ribelles S.A. is proud to announce that, once again, our commitment to quality has been recognized. In this edition, we were honored with two significant awards:
These accolades are a testament to our dedication and a clear sign that we continue to move in the right direction: offering our customers a high-quality EVOO with personality, unique sensory nuances, and deep respect for the olive oil tradition that has defined us since 1914.
A Prestigious Competition with an Iberian Identity
The Iberian EVOO Competition was created to highlight the quality and diversity of extra virgin olive oils produced across the Iberian Peninsula. Each year, dozens of olive mills and brands take part in this event, submitting their best oils for evaluation by a panel of expert judges.
Tasters assess key attributes such as fruitiness, bitterness, pungency, aromatic complexity, balance, and persistence on the palate. The oils are classified based on their sensory profile (green or ripe fruity) and are evaluated blindly, ensuring impartiality and rigorous selection of the awarded oils.
Gran Mezquita Award: A Symbol of Excellence
The Gran Mezquita Award is one of the highest honors bestowed in this competition. It is reserved exclusively for oils that stand out not only for their outstanding organoleptic quality but also for conveying a strong identity—reflecting the terroir, olive variety, and craftsmanship of the producer.
Receiving this award is both an honor and a responsibility. It places us among the best EVOOs in the Iberian Peninsula and reinforces our reputation as a benchmark in the sector, both nationally and internationally.
Special Mention in Bitter Green Fruity: Intensity and Character
In addition to the Gran Mezquita Award, we also received a Special Mention in the Bitter Green Fruity category, one of the most demanding and respected categories among experts.
This recognition celebrates oils of great intensity, with green notes that evoke freshly cut grass, olive leaf, tomato plant, and artichoke. These oils are characterized by a perfect balance between bitterness and pungency, which signals a high polyphenol content—responsible for both their health benefits and their stability and complexity.
Our award-winning EVOO stood out for its freshness, aromatic intensity, harmony, and persistence—qualities that are only achieved through early harvesting, careful cold extraction, and strict quality control.
Torres y Ribelles' Commitment to Quality
These awards are no coincidence. At Torres y Ribelles, we have been devoted to the cultivation, production, and marketing of extra virgin olive oil for over a century. Our history is deeply rooted in tradition, but also in continuous innovation, which allows us to adapt to the evolving challenges of the industry.
We carefully select the finest olives at their optimal ripeness, oversee every stage of the production process, and prioritize complete traceability to deliver a product that is honest, healthy, and unmatched in flavor.
Recognition That Drives Us Forward
Being recognized in such a competitive event as the Iberian EVOO Competition validates the daily efforts of our entire team. It also motivates us to keep striving for improvement, always aiming to elevate extra virgin olive oil as a cornerstone of the Mediterranean diet and the cultural heritage of our land.
We invite our customers, distributors, and olive oil enthusiasts to discover these award-winning EVOOs, available through our online store and usual retail outlets. Because every drop tells a story of excellence.
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[title] => Meet us at FOODEX Japan 2025
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The 50th International Food and Beverage Exhibition FOODEX Japan will be held from 11th March to 14th March 2025 at the Tokyo Big Sight Convention Complex in Tokyo, Japan.
TORRES Y RIBELLES will be at Spanish Pavilion, booth number E2-A21-15, and our Export Manager Laura Amores will be delighted to present Betis' new releases while you can taste our oils under strict standards of health & safety precautionary measures. Laura will assist you in Spanish, English, and even Japanese!
"The Japanese market, although mature, is ideal for olive oil. Consumers recognize the quality and benefits of this exceptional product, and professionals are very familiar with the varieties and origins", says Laura.
FOODEX is the largest agri-food fair in Japan and the Asia-Pacific region since its inception in 1976 and is aimed exclusively at a professional audience: wholesalers, retailers, supermarkets, catering, beverage importers, restaurants, etc.
日本へ会いしましょうか。 (See you in Japan!)
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[title] => The Mediterranean Diet & Olive Oil: A Benefit for Kidneys
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The Mediterranean diet, known to be beneficial to health and rich in phenolic compounds with antioxidant and anti-inflammatory properties, makes it a key dietary pattern for reducing inflammation and preventing chronic disease.
Recent studies have shown that the Mediterranean diet has remarkable effects on the preservation of kidney function. In the PREDIMED-Plus trial, which included nearly 2,000 overweight people with metabolic syndrome, participants who followed a comprehensive Mediterranean diet (including calorie restriction, exercise and behavioural support) experienced less deterioration in kidney function compared to those who received general Mediterranean dietary recommendations.
Thus, this holistic approach, which combines healthy eating with physical activity and behavioural support, not only improves overall health, but may also be crucial for preserving long-term kidney function, especially in older adults with risk factors such as overweight and metabolic syndrome. so don't hesitate to incorporate it!
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[title] => Asparagus tempura, with soy vinaigrette and Extra Virgin Olive Oil
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For 4 persons
Ingredients
- A handful of asparagus
- 200 g tempura flour
- 1 egg
- 20 g potato starch
- 200 ml sparkling water
- Salt
- 1L Extra Virgin Olive Oil
For the sauce:
- Lemon juice
- Lime juice
- Orange juice
- 100 ml Extra Virgin Olive Oil
For the decoration:
- 50 g spinach leaves
- 50 g goma wakame seaweed
Directions
Peel and cut the asparagus. For the tempura mixture, only keep the egg yolk and put it in a bowl, add the flour, the starch and cold water. Stir the mixture until you obtain the thickness of crepes’ dough then keep it in the fridge.
To prepare the plate’s decoration, we will do some spinach crisps. Fry the spinach leaves in olive oil at medium heat, around 120 °. Once fried, leave on paper towel.
For the sauce, mixt the citrus juices and add the Extra Virgin Olive Oil, mix it all together.
Heat up the olive oil temperature and batter the spinaches in the tempura mixture. Fry at high heat, around 170 °.
Drain, put in plates and ready to serve.
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[title] => Myths and Truths About Olive Oil
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Olive oil is a food surrounded by myths and popular beliefs, many of which generate confusion among consumers. Is it bad to cook with it? Does it make you gain weight? In this article, we will debunk some of the most common myths and clarify the truths about this essential ingredient.
1. Does olive oil lose its properties when cooked?
Myth: Many people believe that olive oil is not suitable for cooking because it loses its properties at high temperatures.
Truth: Extra virgin olive oil has a high smoke point (around 210°C), making it ideal for cooking. In addition, its antioxidants and healthy fats make it more stable against heat compared to other oils.
2. Is it better to consume it raw?
Myth: It is only healthy if consumed raw.
Truth: Although extra virgin olive oil retains more polyphenols when used raw, it is still a healthy option for cooking. You can use it in salads as well as stews, fry-ups, and roasts without losing its essential benefits.
3. Does olive oil make you gain weight?
Myth: Because it is an oil, many people assume that consuming it leads to weight gain.
Truth: Like any food, extra virgin olive oil should be consumed in moderation. However, its healthy fats help control appetite and, when included in a balanced diet, do not contribute to weight gain. In fact, some studies suggest it may promote abdominal fat loss.
4. How long does olive oil last?
Myth: Olive oil lasts forever.
Truth: Although it has a considerable shelf life, it is best to consume it within 12-18 months of extraction. To keep it in optimal conditions, store it in a cool, dark place, away from light and heat.
Conclusion:
Knowing the truths behind the myths about olive oil will help you make informed decisions and make the most of its benefits. Whether raw or cooked, extra virgin olive oil is an essential ingredient in a healthy diet.
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[title] => How to Choose a High Quality Extra Virgin Olive Oil?
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Extra virgin olive oil (EVOO) is one of the most valued foods for its flavor and health benefits, but not all oils are the same. Choosing a quality EVOO can be a complicated task if you don't know what details to look for. In this article, we offer you a practical guide to selecting the best olive oil and making the most of its properties.
1. What to look for on the label
Labels are a valuable source of information and a first step to identify a good extra virgin olive oil. Pay attention to:
- Protected Designation of Origin (PDO): This seal guarantees that the oil comes from a specific region and meets high quality standards.
- Harvest date: It is important to choose a fresh oil. Olive oil does not improve with time, so look for products with recent dates.
- Acidity: A high-quality EVOO will have an acidity level lower than 0.8%.
2. How to identify authentic olive oil
A good EVOO stands out for its color, aroma, and flavor. Although the color may vary (intense green or light gold, depending on the olive variety), the most important thing is the aroma: it should be fresh, with notes of grass, almond, or fruit.
As for the flavor, a good olive oil should be balanced between bitterness and spiciness, typical characteristics of the polyphenols present in the product.
3. Importance of packaging
The packaging material is key to preserving the quality of the oil. The best extra virgin olive oils come in dark glass bottles or metal containers, which protect the content from light and heat. Avoid oils sold in transparent plastic bottles, as these materials can alter their properties.
4. Common mistakes when buying olive oil
Some common mistakes to avoid are:
- Choosing solely based on price: Although price does not always guarantee quality, excessively cheap oils are usually refined or blended with other lower-quality oils.
- Buying in large quantities: While it may seem more economical, oil loses freshness over time, especially once opened.
- Ignoring taste and aroma: Try different brands until you find one that suits your personal taste.
Choosing a quality extra virgin olive oil requires attention to details such as the label, packaging, and sensory characteristics of the product. With these tips, you can enjoy a fresh, healthy, and flavorful oil in all your preparations.
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[title] => The Mediterranean diet is characterized by the consumption of olive oil as the main source of fat.
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The Mediterranean diet is globally recognized as one of the healthiest, and extra virgin olive oil is its star ingredient. In this article, we will explore what makes it so special and how it contributes to the health and longevity of those who adopt this lifestyle.
1. History of olive oil in the Mediterranean diet
For thousands of years, olive oil has been a central element in Mediterranean cultures, used both in cooking and traditional medicine. Its popularity is due to its versatility and beneficial properties for health.
2. Key components of olive oil and its benefits
Olive oil contains monounsaturated fats, which are essential for reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol. It is also rich in polyphenols, antioxidant compounds that protect cells from oxidative damage.
3. Scientific studies on the Mediterranean diet and longevity
Numerous studies have linked the Mediterranean diet to a lower incidence of cardiovascular diseases, type 2 diabetes, and certain types of cancer. It has also been shown to contribute to a longer life expectancy.
4. How to incorporate the Mediterranean diet into your daily life
- Use EVOO as your main source of fat.
- Increase consumption of fruits, vegetables, legumes, and whole grains.
- Reduce red meat and opt for fish, seafood, and poultry.
Olive oil is not only a delicious ingredient, but also a powerful tool for improving health.
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[title] => Participation of BETIS at Gulfood 2025 in Dubai
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We are pleased to announce our participation for our 14th year consecutive at the prestigious Gulfood Exhibition from February 17th to 21st in Dubai.
Visit us at Stand Z1-F35 in the Fats & Oils Hall to explore our latest innovations and high-quality products!
Rafa Aznar and Laura Amores, our Export Managers, will be delighted to welcome you and showcase our extensive product range.
We look forward to the opportunity to connect with you at Gulfood 2025 and explore potential collaborations and mutual growth opportunities.
For further information regarding our participation, please do not hesitate to contact us. We look forward to meeting you there!
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[title] => PINK HUMUS
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A very easy recipe, one of those ones really tasteful and colorful, a very special one: Pink Hummus
Legumes are a magnificent food full of complex hydrates and proteins that we should consume at least three times a week.
You can try as a snack, to accompany a salad or as a sandwich filling. Everybody, adults and children will love it!
Ingredients (3 - 4 portions):
- 400 grs. of cooked chickpeas.
- One clove garlic.
- One spoon of tahin (sesame paste)
- One 'ball' of cooked beet
- Cumin
- Lemon juice
- Salt and a few drops of olive oil.
Preparation:
Use the mixer to bate all the ingredients and that is all!
Ready for action, enjoy!
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[title] => Olive Oil and testosterone
[body] =>
According to scientists at the University of Athens in Greece, an olive oil-rich diet cut the risk of erectile dysfunction by up to 40 percent.
They examined over 660 men who had an average age of 67, switched to a Mediterranean-style diet which focused on eating fruits, vegetables, fish, and nuts, and replaced all butter with olive oil.
Researchers noted that olive oil improves blood vessels in men, which supports better circulation, including during sex. Olive Oil can increase testosterone levels and then reduce the risk of erectile dysfunction.
The Mediterranean diet even reduce the risk of diabetes, high blood pressure, and obesity. There are many reasons to join the Olive Oil consumption!
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[title] => Olive Oil consumption will increase a 10 % worldwide this year
[body] =>
Many times we are worried about the production of olive oil to try to know-how will be the evolution of the prices shortly, but what about the consumption? This is the important key in the price evolution analysis.
According to the forecast of the Olive Oil Council, the consumption of olive oil worldwide will be 3.064.500 Tonnes, which means 10% more than last year. The price reduction of this campaign could explain this fact.
On the other hand, if we compare this forecast with the global consumption just 20 years ago, it got to 2.606 million tons in 2001/02, which means the global consumption was increasing almost 17,5% during the last two decades.
Changes in consumer lifestyles could be below these figures. People are more and more health aware and look for better quality products and Olive Oil is a clear example of substitution for cooking needs.
Ready to join this trend? Some new business opportunities are waiting for you!
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[title] => Trends 2025: Innovations in Olive Oil Production
[body] =>
The world of olive oil is constantly evolving, and 2025 is no exception. With an increasingly demanding market and a greater awareness of sustainability, producers are adopting new technologies and innovative practices to improve both the quality of the oil and the environmental impact of its production. In this article, we will explore the main trends that are shaping the olive oil sector this year.
-
Sustainable agriculture: a regenerative approach Sustainability is more than a trend; it's a necessity. In 2025, many producers are adopting regenerative agriculture practices, an approach that not only minimizes environmental impact but also seeks to restore soil health and increase biodiversity.
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Technological innovations in mills Mills are integrating cutting-edge technology to optimize the extraction process and guarantee high-quality extra virgin olive oils.
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Growth of the organic market and premium oils Consumers are more aware of what they buy, and the organic and premium oil categories are gaining prominence.
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Response to climate change Climate change remains a significant challenge for the olive oil industry, and in 2025 innovative strategies are being adopted to mitigate its impact.
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Digitization of production and traceability In 2025, digitalization is playing a key role in olive oil production, providing consumers with greater transparency about the origin and quality of the products they purchase.
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Conclusion: A promising future for olive oil 2025 is marked by innovation and sustainability in the olive oil industry. From the most technological mills to regenerative practices in olive groves, every step forward ensures a healthier, more ethical, and exceptionally high-quality product. Consumers, increasingly informed, are valuing this commitment, making olive oil not just a food but an experience.
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[title] => Winter Recipes: Soups and Stews with a Touch of Olive Oil
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With winter in full swing, few things are as comforting as a hot dish that embraces us from the first bite. Soups and stews are the stars of this season, and when prepared with extra virgin olive oil (EVOO), they not only gain in flavor but also in nutritional value. In this article, we share delicious recipes and tips to make the most of EVOO in your winter dishes.
1. EVOO: The perfect ally for your winter recipes
Extra virgin olive oil is not only a basic ingredient in Mediterranean cuisine, but also a source of essential nutrients that benefit health. In the cold months, its ability to enhance flavors and provide warmth to dishes makes it a must-have.
- Provides healthy fats: Ideal for combating the cold as a source of energy.
- Resists high temperatures: Perfect for sautéing, roasting, or adding at the end as a finishing touch.
- Enhances aromas: In soups and stews, a tablespoon of EVOO can completely transform the dish.
2. Soup and stew recipes with EVOO
a. Roasted tomato soup with EVOO
Ingredients:
- 1 kg ripe tomatoes
- 1 onion
- 3 cloves of garlic
- 4 tablespoons of extra virgin olive oil
- Vegetable broth (approximately 500 ml)
- Salt, pepper, and fresh basil
Preparation:
- Roast the tomatoes, onion, and garlic with a drizzle of EVOO in the oven at 200°C for 30 minutes.
- Blend the roasted ingredients together with the vegetable broth.
- Heat the mixture in a saucepan and adjust the salt and pepper.
- Serve with a drizzle of EVOO and chopped fresh basil.
Tip: The EVOO gives the soup a silky texture and a spectacular aroma.
b. Chickpea stew with spinach and fried garlic
Ingredients:
- 400 g cooked chickpeas
- 300 g fresh spinach
- 4 cloves of garlic
- 5 tablespoons of extra virgin olive oil
- 1 teaspoon of sweet paprika
- Salt and pepper to taste
Preparation:
- Heat the EVOO in a pot and fry the sliced garlic until golden. Remove them and set aside.
- In the same oil, add the cooked chickpeas and spinach. Cook for 5 minutes.
- Add the paprika, salt, and pepper, and mix well.
- Decorate the dish with the fried garlic on top before serving.
Tip: This stew is nutritious and quick to prepare. EVOO enhances the flavor of garlic and spinach.
c. Pumpkin cream with spices and EVOO
Ingredients:
- 1 kg peeled and cubed pumpkin
- 1 onion
- 2 tablespoons of extra virgin olive oil
- 1 liter of vegetable broth
- 1 teaspoon of turmeric and another of ginger powder
- Salt and pepper to taste
Preparation:
- Sauté the onion in EVOO until golden.
- Add the pumpkin, spices, and vegetable broth. Cook over low heat for 20-25 minutes.
- Blend until smooth and adjust the salt and pepper.
- Decorate with a drizzle of EVOO and toasted pumpkin seeds before serving.
Tip: The EVOO at the end gives it a velvety touch and enhances the flavors of the spices.
3. Tips for using EVOO in your soups and stews
- Don't underestimate it as a finishing touch: A drizzle of EVOO when serving enhances the aromas and flavors of the dish.
- Use different varieties: A milder EVOO for delicate dishes (like pumpkin cream) and a more intense one for stews with strong flavors (like chickpea stew).
- Take advantage of its healthy properties: In addition to flavor, EVOO provides antioxidants and healthy fats that complement the nutritional value of the dish.
4. Benefits for your health in winter
EVOO is a food rich in antioxidants and healthy fats that strengthen the
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[title] => Winter Recipes: Soups and Stews with a Touch of Olive Oil
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With winter in full swing, few things are as comforting as a hot dish that embraces us from the first bite. Soups and stews are the stars of this season, and when prepared with extra virgin olive oil (EVOO), they not only gain in flavor but also in nutritional value. In this article, we share delicious recipes and tips to make the most of EVOO in your winter dishes.
1. EVOO: The perfect ally for your winter recipes
Extra virgin olive oil is not only a basic ingredient in Mediterranean cuisine, but also a source of essential nutrients that benefit health. In the cold months, its ability to enhance flavors and provide warmth to dishes makes it a must-have.
- Provides healthy fats: Ideal for combating the cold as a source of energy.
- Resists high temperatures: Perfect for sautéing, roasting, or adding at the end as a finishing touch.
- Enhances aromas: In soups and stews, a tablespoon of EVOO can completely transform the dish.
2. Soup and stew recipes with EVOO
a. Roasted tomato soup with EVOO
Ingredients:
- 1 kg ripe tomatoes
- 1 onion
- 3 cloves of garlic
- 4 tablespoons of extra virgin olive oil
- Vegetable broth (approximately 500 ml)
- Salt, pepper, and fresh basil
Preparation:
- Roast the tomatoes, onion, and garlic with a drizzle of EVOO in the oven at 200°C for 30 minutes.
- Blend the roasted ingredients together with the vegetable broth.
- Heat the mixture in a saucepan and adjust the salt and pepper.
- Serve with a drizzle of EVOO and chopped fresh basil.
Tip: The EVOO gives the soup a silky texture and a spectacular aroma.
b. Chickpea stew with spinach and fried garlic
Ingredients:
- 400 g cooked chickpeas
- 300 g fresh spinach
- 4 cloves of garlic
- 5 tablespoons of extra virgin olive oil
- 1 teaspoon of sweet paprika
- Salt and pepper to taste
Preparation:
- Heat the EVOO in a pot and fry the sliced garlic until golden. Remove them and set aside.
- In the same oil, add the cooked chickpeas and spinach. Cook for 5 minutes.
- Add the paprika, salt, and pepper, and mix well.
- Decorate the dish with the fried garlic on top before serving.
Tip: This stew is nutritious and quick to prepare. EVOO enhances the flavor of garlic and spinach.
c. Pumpkin cream with spices and EVOO
Ingredients:
- 1 kg peeled and cubed pumpkin
- 1 onion
- 2 tablespoons of extra virgin olive oil
- 1 liter of vegetable broth
- 1 teaspoon of turmeric and another of ginger powder
- Salt and pepper to taste
Preparation:
- Sauté the onion in EVOO until golden.
- Add the pumpkin, spices, and vegetable broth. Cook over low heat for 20-25 minutes.
- Blend until smooth and adjust the salt and pepper.
- Decorate with a drizzle of EVOO and toasted pumpkin seeds before serving.
Tip: The EVOO at the end gives it a velvety touch and enhances the flavors of the spices.
3. Tips for using EVOO in your soups and stews
- Don't underestimate it as a finishing touch: A drizzle of EVOO when serving enhances the aromas and flavors of the dish.
- Use different varieties: A milder EVOO for delicate dishes (like pumpkin cream) and a more intense one for stews with strong flavors (like chickpea stew).
- Take advantage of its healthy properties: In addition to flavor, EVOO provides antioxidants and healthy fats that complement the nutritional value of the dish.
4. Benefits for your health in winter
EVOO is a food rich in antioxidants and healthy fats that strengthen the
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[title] => Participation of BETIS at Winter Fancy Food Show 2025 in Las Vegas, Nevada
[body] =>
We are pleased to announce our participation at the prestigious Winter Fancy Food Show from February 19th to 21st January 2025 in Las Vegas, Nevada (USA)
Visit us at Stand 2452/A in the Spanish Pavillion to explore our latest innovations and high-quality products!
Luis Diaz and Adrian Trancoso, our Export Managers, will be delighted to welcome you and showcase our extensive product range.
We look forward to the opportunity to connect with you at the Winter Fancy Food Show 2025 and explore potential collaborations and mutual growth opportunities.
For further information regarding our participation at the Winter Fancy Food Show, please do not hesitate to contact us.
We look forward to meeting you at Winter Fancy Food Show 2025!
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[title] => OLIVE OIL AND LONGEVITY
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A study by the University of Jaén and other international institutions has shown that consuming olive oil can help prolong life. It has been observed that men generally consume slightly more olive oil than women. However, in countries where women consume more olive oil, they tend to live longer than men, and vice versa.
The researchers traveled to Acciaroli, a town in Italy known for its high proportion of centenarians, where more than 10% of the population is over 100 years old. There, the inhabitants had high levels of a hormone that can help blood circulation, and small molecules that appear to be linked to longevity and well-being.
The study also focused on the Mediterranean diet, rich in olive oil, and the genetics of the people of Acciaroli. It is thought that centenarians in the region may have a special gene that allows them to better benefit from certain foods, contributing to their longevity.
In addition to the conclusions of the study before, the obvious relationship between longevity and the Mediterranean diet is corroborated by data on life expectancy in Mediterranean countries where olive oil is the basis of the diet. This is demonstrated by data extracted from the World Bank: Spain (83,1), Italy (82.9), Malta (82.7), France (82.2), Cyprus (81.8) and Greece (80,6).
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[title] => Did you know that January is key for pruning olive trees?
[body] =>
January: Prime Time for Olive Pruning
January is a critical month for olive growers and producers. This is when olive trees are pruned, a fundamental task to ensure the quality of the harvest and the health of the trees. In this article, we will explore why January is the ideal month for pruning, the benefits of doing it correctly, and some practical tips to achieve the best results.
- Why prune olive trees in January? Olive tree pruning is primarily done during the winter months when trees are dormant. January, in particular, is ideal because:
- Cold but stable climate: Low temperatures help prevent the proliferation of pests and diseases that could attack pruning wounds.
- Preparation for spring: Pruning in January allows the tree to be ready to sprout vigorously when spring arrives, maximizing its production.
- Less stress for the tree: Being dormant, the tree can recover more easily from the pruning process.
-
Benefits of proper pruning a. Increases the quality and quantity of the harvest Proper pruning allows the tree to concentrate its resources on producing fewer but higher-quality fruits. This translates into healthier olives with a higher yield for oil production. b. Improves ventilation and sun exposure By removing unnecessary branches, sunlight and air can reach all parts of the tree. This not only promotes the uniform growth of olives but also reduces the risk of fungal diseases. c. Extends the life of the olive tree Regular pruning helps maintain the tree's structure, preventing branches from becoming overloaded and breaking under the weight of the olives. This ensures the olive tree remains productive for decades. d. Reduces the risk of pests Removing old, damaged, or diseased branches decreases the likelihood of them becoming a refuge for pests like the olive fly or the olive borer.
-
Basic techniques for efficient pruning a. Know the types of pruning
- Training pruning: Done in the early years of the tree to give it a strong and balanced structure.
- Production pruning: Focuses on maintaining a balance between vegetative and productive growth.
- Rejuvenation pruning: Indicated for old or unproductive olive trees, removing the oldest branches. b. Remove the unnecessary
- Remove dry or damaged branches.
- Remove suckers (vertical branches that do not produce olives).
- Cut branches that grow too close together or that block the entry of light into the tree. c. Proper tools Use pruning shears, saws, or chainsaws depending on the thickness of the branches. Ensure they are sharp and disinfected to prevent infections in the tree.
- Making the most of pruning waste Pruning waste doesn't have to be wasted. Some ways to use it include:
- As biomass: Branches can be converted into fuel for boilers or heating systems.
- Composting: Shredded remains can be used as natural fertilizer, returning nutrients to the soil.
- Soil protection: Place the remains as a cover to reduce water evaporation and protect the roots from the cold.
-
Impact on sustainability Efficient pruning also contributes to the sustainability of olive cultivation. By keeping trees healthy and productive, the need for additional inputs such as fertilizers or pesticides is reduced. Additionally, by reusing pruning waste, environmental impact is minimized.
-
Conclusion: January, the key month for olive care Olive pruning is an essential task to ensure abundant and high-quality harvests. Doing it in January allows the tree to be prepared for the next production cycle, contributing to the sustainability and profitability of the crop. If you are a farmer or simply an olive lover, remember that dedicating time to this task now will make a difference in the future.
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[title] => Healthy Purposes: Benefits of Extra Virgin Olive Oil in your Diet
[body] =>
January is the month when many people set goals to improve their health and well-being. Incorporating extra virgin olive oil (EVOO) into your diet is not only a delicious decision, but it is also an effective way to naturally improve your health. This superfood is rich in essential nutrients and has properties that make it a perfect ally to start the year with energy and vitality.
1. What makes EVOO a superfood?
Extra virgin olive oil is extracted directly from high-quality olives, through mechanical processes that do not alter its properties. This makes it a pure and natural source of:
- Monounsaturated fatty acids: Contribute to reducing "bad" cholesterol (LDL) and increasing "good" cholesterol (HDL).
- Polyphenols: Antioxidants that fight free radicals, preventing premature aging and diseases.
- Vitamin E: Powerful antioxidant that protects the cells in our body.
- Oleocanthal: A compound with anti-inflammatory properties that acts similarly to ibuprofen.
2. Benefits of EVOO for your health
a. Protects your heart
Scientific studies have shown that regular consumption of extra virgin olive oil reduces the risk of cardiovascular diseases, such as hypertension and heart attacks. This is because its healthy fats help improve circulation and keep arteries free from obstructions.
b. Boosts your immune system
Thanks to its antioxidants and vitamins, EVOO helps strengthen the body's natural defenses, something essential during the winter months when we are more prone to colds and flu.
c. Helps control weight
Although it is an oil, EVOO can be an ally in weight loss diets. This is because its healthy fats create greater satiety, preventing hunger pangs and cravings. Additionally, it is an excellent substitute for less healthy fats, such as margarines or refined oils.
d. Improves digestion
Extra virgin olive oil promotes intestinal transit and is ideal for those suffering from constipation. It also protects the stomach against problems like acidity or ulcers, as it reduces inflammation and acts as a natural gastric protector.
3. Tips for including EVOO in your daily diet
a. Healthy breakfasts
- Add a drizzle of EVOO to your whole grain toast with tomato or avocado.
- Use it to cook scrambled eggs or as a dressing on yogurt with fruits and nuts.
b. More flavorful and nutritious salads
Prepare homemade dressings with EVOO, balsamic vinegar, and spices to give a gourmet touch to your salads.
c. Baked recipes and stews
Replace butters and refined oils with EVOO when cooking. For example, use it to marinate chicken, fish, or vegetables before grilling.
d. Healthy desserts
Olive oil is also ideal for baking. Its mild flavor makes it an excellent ingredient for healthy cakes and muffins.
4. Scientific studies supporting its benefits
In recent years, EVOO has been the subject of numerous studies. For example, a study published in the New England Journal of Medicine concluded that the Mediterranean diet, rich in olive oil, reduces the risk of cardiovascular diseases by 30%. Another study from Harvard University highlighted that olive oil consumption is associated with greater longevity and a lower risk of neurodegenerative diseases, such as Alzheimer's.
5. Conclusion: An easy goal to achieve
Incorporating extra virgin olive oil into your diet is a simple way to fulfill your New Year's resolutions. Not only will you enjoy its health benefits, but you will also delight in its unique flavor. In 2025, make EVOO an essential ingredient in your kitchen and experience how it transforms your dishes and your well-being.
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[title] => Olive Oil for Cooking
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Olive oil, especially extra virgin olive oil, is a basic ingredient in Mediterranean cuisine, appreciated both for its taste and its health benefits. However, despite its popularity, many myths still persist about its use in cooking, from the supposed low heat tolerance to the belief that it is not suitable for frying. In this article, we will analyze some of the most common myths about the use of olive oil in cooking and debunk these false beliefs with scientific evidence.
- Myth: Olive Oil is Not Suitable for Cooking at High Temperatures
One of the most widespread myths about olive oil is that it is not suitable for cooking at high temperatures, such as frying or sautéing, due to its low smoke point. The smoke point is the temperature at which the oil begins to break down and release smoke, which can affect its taste and nutritional value.
- Reality: The smoke point of extra virgin olive oil is high enough to withstand most cooking techniques. In fact, it has a smoke point between 190°C and 210°C, which is comparable to or even higher than many other vegetable oils. Most frying is done between 160°C and 180°C, so olive oil can be used without any problem.
- Relevant study: According to research published in the Journal of Food Science, extra virgin olive oil is more stable at high temperatures than other popular oils, such as sunflower oil, due to its high content of antioxidants and monounsaturated fats.
- Myth: Cooking with Olive Oil Destroys its Nutrients
Another common myth is that heat destroys all the nutritional benefits of olive oil, causing it to lose its antioxidant properties and healthy fats.
- Reality: While it is true that some antioxidants in olive oil can degrade with heat, most of its beneficial components, such as oleic acid, remain stable even at high temperatures. In addition, studies have shown that cooking with olive oil can increase the absorption of nutrients in foods, especially the antioxidants in vegetables.
- Relevant study: Research published in the Journal of Agricultural and Food Chemistry showed that vegetables cooked in olive oil retain more antioxidants than those cooked using other methods. Additionally, olive oil enhances the absorption of fat-soluble compounds, such as vitamins A and E, found in many foods.
- Myth: Olive Oil is Not Good for Frying
Many people believe that olive oil is not suitable for frying foods, due to its alleged instability when subjected to prolonged heat.
- Reality: Olive oil is an excellent option for frying. Not only is it stable at high temperatures, but it also forms a crispy and flavorful coating on foods. Rich in antioxidants and monounsaturated fats, it is less likely to break down into harmful substances like free radicals, which can form in other oils when overheated.
- Relevant study: A study by the University of Granada concluded that olive oil is the most resistant to degradation during frying compared to other oils, making it a safer and healthier choice for this type of cooking.
- Myth: Olive Oil Negatively Affects the Taste of Foods
Some people avoid cooking with olive oil because they believe its distinctive flavor can alter the taste of foods, especially in dishes where a more neutral flavor is desired.
- Reality: Extra virgin olive oil has a fruity and sometimes slightly spicy flavor that can enhance many dishes. However, if you prefer a more neutral taste, you can opt for lighter or refined olive oils that retain their benefits without having such a strong flavor. Additionally, the flavor of olive oil mellows out when cooking, making it ideal for all types of preparations.
- Tip: For delicate dishes or where you want a milder flavor, choose virgin or refined olive oil. For salads, pasta, or dishes that benefit from a robust flavor, opt for extra virgin olive oil.
- Myth: Cooking with Refined Vegetable Oils is Better
Some people think that refined vegetable oils, such as canola or sunflower oil, are more suitable for cooking because they are cheaper and have a neutral flavor.
- Reality: Although these oils may be more economical, they are often less healthy than olive oil. Many refined vegetable oils have a higher content of polyunsaturated fats, which are less stable at heat and more likely to produce toxic compounds when cooking. Additionally, these oils are generally subjected to industrial refining processes that remove many of their natural nutrients.
- Relevant study: Research has shown that refined vegetable oils can release toxic substances, such as aldehydes, when cooked at high temperatures. In contrast, olive oil, with its composition rich in antioxidants and monounsaturated fats, produces fewer harmful compounds when used for cooking.
- Myth: Olive Oil is More Fattening than Other Oils
There is a belief that olive oil is more fattening than other oils due to its fat content.
- Reality: All oils have approximately the same amount of calories per gram, including olive oil, coconut oil, canola oil, among others. However, what distinguishes olive oil is its healthy composition, rich in monounsaturated fats that can improve fat metabolism in the body. Additionally, some studies have shown that diets rich in olive oil can even help control weight when consumed in moderation and as part of a balanced diet.
- Relevant study: A study published in The Lancet Diabetes & Endocrinology showed that people following a Mediterranean diet rich in extra virgin olive oil lose more weight and abdominal fat compared to those following low-fat diets.
- Myth: Cooking with Coconut Oil or Butter is Better than Olive Oil
Coconut oil and butter have gained popularity in recent years, and some argue that they are better for cooking than olive oil due to their saturated fat content.
- Reality: While coconut oil and butter are sources of saturated fat, which can be appropriate in small amounts, olive oil remains a healthier choice for most people. The monounsaturated fats in olive oil are more beneficial for cardiovascular health and do not have the same negative impact on cholesterol levels as saturated fats.
- Relevant study: The American Heart Association continues to recommend the consumption of unsaturated fats, such as those in olive oil, over the saturated fats in butter or coconut oil, due to their protective effect on the heart.
- Practical Tips for Cooking with Olive Oil
If you want to start using more olive oil in your kitchen, here are some practical tips:
- Frying: Use extra virgin olive oil for frying foods. Its mild flavor and thermal stability make it an excellent choice.
- Baking: Olive oil is also suitable for baking. Substitute butter or margarine with olive oil in your cake or cookie recipes.
- Marinades: Use olive oil as a base for marinades for meat, fish, or vegetables. Add herbs and spices to enhance the flavor.
- Baking: Olive oil is ideal for roasting vegetables and meats, as it adds a delicious flavor and helps create a crispy golden crust.
Olive oil is one of the healthiest and most versatile oils you can use in the kitchen. Despite the myths that have circulated for years, science has shown that it is stable at high temperatures, retains its nutrients during cooking, and is ideal for a wide variety of preparations, including frying. The next time you are faced with the choice of which oil to use, choose olive oil for its health benefits and its ability to enhance the flavor of your dishes.
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[title] => Torres y Ribelles Triumphs at the 2025 NYIOOC World Olive Oil Competition with Gold Award
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We are thrilled to announce that Torres y Ribelles S.A. has been honored with a Gold Award at the 2025 NYIOOC World Olive Oil Competition, the most prestigious and influential olive oil quality contest globally. This recognition places our extra virgin olive oil among the finest in the world for this year.
The NYIOOC, held annually in New York City, is renowned for its rigorous standards and international panel of expert tasters who evaluate oils from producers worldwide. Winning a Gold Award signifies excellence in flavor, aroma, and overall quality, distinguishing our oil in a competitive field.
This accolade reflects our unwavering commitment to producing high-quality extra virgin olive oil, combining traditional methods with modern techniques to ensure the best product for our consumers.
We extend our gratitude to our dedicated team and loyal customers who support our mission. This achievement motivates us to continue striving for excellence in every bottle we produce.Aceite del Campo
For more information on the competition and other winners, visit the Official Guide to the World's Best Olive Oils.
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[title] => Torres y Ribelles Triumphs at the 12th Edition of the Iberian Extra Virgin Olive Oil Competition
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On March 7, 2025, the city of Córdoba hosted the 12th Edition of the Iberian Extra Virgin Olive Oil (EVOO) Competition, an annual event that brings together the finest producers from Spain and Portugal to celebrate the excellence of extra virgin olive oil. Organized under a strict blind tasting system and evaluated by a prestigious panel of expert tasters from both countries, this competition is considered one of the most important events in the olive oil sector.
Torres y Ribelles S.A. is proud to announce that, once again, our commitment to quality has been recognized. In this edition, we were honored with two significant awards:
These accolades are a testament to our dedication and a clear sign that we continue to move in the right direction: offering our customers a high-quality EVOO with personality, unique sensory nuances, and deep respect for the olive oil tradition that has defined us since 1914.
A Prestigious Competition with an Iberian Identity
The Iberian EVOO Competition was created to highlight the quality and diversity of extra virgin olive oils produced across the Iberian Peninsula. Each year, dozens of olive mills and brands take part in this event, submitting their best oils for evaluation by a panel of expert judges.
Tasters assess key attributes such as fruitiness, bitterness, pungency, aromatic complexity, balance, and persistence on the palate. The oils are classified based on their sensory profile (green or ripe fruity) and are evaluated blindly, ensuring impartiality and rigorous selection of the awarded oils.
Gran Mezquita Award: A Symbol of Excellence
The Gran Mezquita Award is one of the highest honors bestowed in this competition. It is reserved exclusively for oils that stand out not only for their outstanding organoleptic quality but also for conveying a strong identity—reflecting the terroir, olive variety, and craftsmanship of the producer.
Receiving this award is both an honor and a responsibility. It places us among the best EVOOs in the Iberian Peninsula and reinforces our reputation as a benchmark in the sector, both nationally and internationally.
Special Mention in Bitter Green Fruity: Intensity and Character
In addition to the Gran Mezquita Award, we also received a Special Mention in the Bitter Green Fruity category, one of the most demanding and respected categories among experts.
This recognition celebrates oils of great intensity, with green notes that evoke freshly cut grass, olive leaf, tomato plant, and artichoke. These oils are characterized by a perfect balance between bitterness and pungency, which signals a high polyphenol content—responsible for both their health benefits and their stability and complexity.
Our award-winning EVOO stood out for its freshness, aromatic intensity, harmony, and persistence—qualities that are only achieved through early harvesting, careful cold extraction, and strict quality control.
Torres y Ribelles' Commitment to Quality
These awards are no coincidence. At Torres y Ribelles, we have been devoted to the cultivation, production, and marketing of extra virgin olive oil for over a century. Our history is deeply rooted in tradition, but also in continuous innovation, which allows us to adapt to the evolving challenges of the industry.
We carefully select the finest olives at their optimal ripeness, oversee every stage of the production process, and prioritize complete traceability to deliver a product that is honest, healthy, and unmatched in flavor.
Recognition That Drives Us Forward
Being recognized in such a competitive event as the Iberian EVOO Competition validates the daily efforts of our entire team. It also motivates us to keep striving for improvement, always aiming to elevate extra virgin olive oil as a cornerstone of the Mediterranean diet and the cultural heritage of our land.
We invite our customers, distributors, and olive oil enthusiasts to discover these award-winning EVOOs, available through our online store and usual retail outlets. Because every drop tells a story of excellence.
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