HOMEMADE NATURAL REMEDY WITH OLIVE OIL, HONEY AND LEMON
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  • HOMEMADE NATURAL REMEDY WITH OLIVE OIL, HONEY AND LEMON

 You may already know some of the many benefits that the combination of extra virgin olive oil, honey and lemon can bring us. As well as being often used in our daily lives, these products are very useful when it comes to taking care of our health- in a natural and simple way.

Extra virgin olive oil contains significant quantities of monounsaturated fats and oleic acid, which reduce the risk of developing coronary diseases. It also contains antioxidants and anti-inflammatory nutrients that help to reduce levels of bad cholesterol, to fight against free radicals and to prevent premature ageing.

Honey is a naturally sweet food that also provides benefits for our health. Its high sugar content makes it a great source of healthy energy. It also has antibacterial, antibiotic, antiseptic, anti-inflammatory and soothing properties.

Lemon juice contains vitamin C, citric acid, calcium, magnesium, bioflavonoids, pectin and limonene, which strengthen the immune system and fight against infections. It has an alkaline effect, which makes it great for detoxification and purifying the body. It helps to thin the blood and is very effective against certain viruses and germs.

This combination of extra virgin olive oil, honey and lemon has been used in Tibetan culture for its health-giving and rejuvenating properties. It helps us to fortify the immune system, to regulate the digestive system, to clean the blood vessels, to improve the functioning of the liver, to improve the complexion and to reduce wrinkles.

It is recommended to take one tablespoonful of the remedy on an empty stomach in the morning every day for a month, a dose which can be repeated after six months.

Ingredients:

  • 1 glass of lemon juice
  • 180 g of honey
  • 4 tablespoonfuls of extra virgin olive oil

Preparation:

Squeeze 3-4 lemons and place the juice in a glass jar. Add the honey and the olive oil, and with a wooden spoon mix the ingredients until a smooth blend is obtained.

Keep the remedy in the fridge with a lid on the jar.

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