Five years ago, a team of researchers led by the University of Las Palmas de Gran Canaria launched the groundbreaking PREDIDEP project: Prevention of Depression Recurrence with the Mediterranean Diet. The result? Impactful!

52 men and 144 women who had experienced depressive episodes were recruited, and they embarked on a journey of the Mediterranean diet! Some were fortunate enough to enjoy extra virgin olive oil as their main source of fat. How lucky!

The findings were astonishing; Patients who followed the Mediterranean diet with EVOO significantly reduced depressive symptoms. A life changer!

The results of this exciting project are being shared with the global scientific community through publications in leading journals. The verdict? EVOO supplements the Mediterranean diet and brightens life!

The Spanish Olive Oil Interprofessional has been key in this journey of discovery! Collaborating with researchers and promoting health is part of its mission.

Innovation, sustainability and Research will be the future. Olive groves and companies are gearing up for a brighter and healthier tomorrow.

So grab your EVOO and join the Mediterranean diet revolution!