Extra virgin olive oil (EVOO) is an essential element of the Mediterranean diet, renowned for its unique flavor and multiple health benefits. This oil, extracted from olives using mechanical procedures, preserves its natural properties, making it an invaluable ally for our well-being.
Health Benefits:
- Reduces the risk of cardiovascular diseases: EVOO is rich in monounsaturated fatty acids (MUFA), known to lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol.
A study published in the Journal of the American Medical Association (JAMA) found that a diet rich in EVOO reduces the risk of death from heart disease by 30%.
- Prevents inflammation: Its bioactive compounds, such as polyphenols, combat chronic inflammation, a factor that contributes to various diseases such as arthritis, diabetes, and cancer.
A study published in the journal Nature Reviews Immunology found that EVOO polyphenols can reduce inflammation in the human body.
- Protects against cancer: The antioxidants in EVOO fight free radicals, responsible for cell damage and the development of some types of cancer.
A study published in the journal Cancer Research found that EVOO can help prevent breast cancer.
- Strengthens the immune system: EVOO helps improve the immune system's response to infections and diseases.
A study published in the journal Nutrients found that EVOO can increase the production of immune cells in the human body.
- Improves brain health: Its content of vitamin E and omega-3 fatty acids benefits memory, concentration, and cognitive performance.
A study published in the journal Neurology found that regular consumption of EVOO can help prevent Alzheimer's disease.
- Promotes digestive health: EVOO stimulates the production of bile, improving the digestion and absorption of nutrients.
A study published in the journal Digestive Diseases and Sciences found that EVOO can help prevent peptic ulcers.
- Cares for skin and hair: Its moisturizing and anti-aging properties nourish the skin and hair, combating dryness and damage caused by free radicals.
A study published in the Journal of Cosmetic Dermatology found that EVOO can help improve skin hydration.
In summary, EVOO is a food with high nutritional value and a wide variety of health benefits. Its regular consumption can contribute to preventing diseases, improving the quality of life, and promoting a healthy lifestyle.