Preparation

Are you tired of preparing the chicken always in the same way? Do you want to eat something different once in a while? Then do not miss this recipe for garden style chicken, an easy dish to prepare and with an exquisite taste that will please everyone.

Chicken is a food rich in vitamins B3, B9, C and K and minerals such as iron, calcium, potassium, iodine, magnesium, sodium and phosphorus. It is prepared with wine, a drink with important nutritional contributions. Vegetables such as carrots, green peppers, tomatoes and garlic are added to the recipe, which provide the necessary plant part to the dish, as well as a large number of essential nutrients in the body such as calcium, iron, magnesium, potassium, sodium, iodine , fiber, zinc and vitamins A, B7, B9, C, E and K. It is a recipe somewhat caloric and fat, which should be taken into account to consume in moderation.

 Elaboration:

 We started chopping the poultry and booked.

Then wash, peel and cut the pepper, leeks, onions and carrots into small pieces, and potatoes into irregular pieces.

Put a saucepan on the fire with a little Betis olive oil and sauté the garlic, leeks, carrots, green pepper and onion. When it takes about 8 or 10 minutes, add the tomato and salt and leave another 2 or 3 minutes more.

Sauté in a pan with a little bit of olive oil. Betis the pieces of chicken to brown them on the outside, once golden we add the pieces of chicken to the stew along with the wine and let the alcohol evaporate.

Then add the potatoes, bay leaf, saffron and chicken broth enough to cover all the chicken. Cook over medium heat about 30 minutes until the chicken and potatoes are tender.

Note: the quantities indicated are for 4 people, cooking 45 min preparation 60 min.