The Mediterranean diet is globally recognized as one of the healthiest, and extra virgin olive oil is its star ingredient. In this article, we will explore what makes it so special and how it contributes to the health and longevity of those who adopt this lifestyle.

1. History of olive oil in the Mediterranean diet

For thousands of years, olive oil has been a central element in Mediterranean cultures, used both in cooking and traditional medicine. Its popularity is due to its versatility and beneficial properties for health.

2. Key components of olive oil and its benefits

Olive oil contains monounsaturated fats, which are essential for reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol. It is also rich in polyphenols, antioxidant compounds that protect cells from oxidative damage.

3. Scientific studies on the Mediterranean diet and longevity

Numerous studies have linked the Mediterranean diet to a lower incidence of cardiovascular diseases, type 2 diabetes, and certain types of cancer. It has also been shown to contribute to a longer life expectancy.

4. How to incorporate the Mediterranean diet into your daily life

• Use EVOO as your main source of fat.
• Increase consumption of fruits, vegetables, legumes, and whole grains.
• Reduce red meat and opt for fish, seafood, and poultry.

Olive oil is not only a delicious ingredient, but also a powerful tool for improving health.