United States
(English)
Spanish
(Español)
ChineFISH SKEWERS WITH PEPPERS AND TOMATOES
The
skewers are easy to prepare and very nutritious. In addition, you can
adapt them to the taste of diners, as we can prepare many different
ways, with vegetables, fish, seafood, meat ... Today we propose
you a healthy and delicious recipe, we are going to prepare monkfish
skewers with different vegetables to our taste.
Monkfish,
the main ingredient of this recipe, is a white fish that has a high
fat content and proteins of great biological value in its composition
but with a very low caloric content, making it an ideal fish to
include in weight control diets.
The vegetables used in
these recipes are rich in vitamins and antioxidant substances
beneficial to the body.
You can make skewers with the
vegetables you like best and with other fish such as tuna or cod.
They will be equally exquisite.
Elaboration:
The
first thing to do is cut the fish into medium squares.
Drizzle
with lemon juice. Dress with a good jet of Betis olive oil and salt
and pepper to taste. Let it marinate for about an hour.
Wash
the peppers and also cut them into squares. Peel the onion and cut it
into pieces. Wash the tomatoes and cut them in half.
Leave the
skewers in water for about 10 minutes. Drain and place a piece of
each ingredient in them.
Put them in the frying pan with a
pinch of Betis olive oil so that all the ingredients are made to
taste and that's it!
Note: the indicated quantities
are for 2 people, preparation 10 min., rest 60 min., cooking 10 min.
